The last two weeks have been full of delicious yoga on the mat in the yoga room...
A year ago, I was off to yoga teacher training in Hawaii with Peak Beings...
Eager to learn, turn it all over, find complete stillness and what that meant exactly. ...transforming my life, one hour at a time, on my sits bones, on my mat.. learning the asanas and pranayama ..
Today, I'm teaching it one hour, one class at a time. Still craving more, I yearn to learn more, furthering my studies. I run this marathon everyday that we call life..raising two beautiful girls, running three small businesses from home, managing our kennel of 50 + huskies.. and keeping it all running smoothly..yoga keeps me on top of my game and in the now. Being fully present and feeling total gratitude for this abundance.
Yoga is a beautiful solution to any dis-ease, mental or physical health issues.
After an hour of yoga, you will feel more balanced, calm and centered.
Yoga breath connects the mind to the body.
Yoga is unity...mindful living, kindness and truth, fitness and flexibility, longevity with grace.
Live fully. Be you, be fit with beautiful you yoga.
Namaste,
Zoya
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