Private coaching sessions

You can make an appointment now for your very own private yoga session in the yoga room. 

35 min: $40.00

60 min $55.00

90 min $65.90

These sessions are designed around your personal needs and fitness goals.

Private sessions are all about you and helping you develop your own yoga practice. 

 Email zoya to set up a day and time for your private yoga session now. 

teamzoya@yahoo.com

Summer Yoga Series

I'll be offering a summer yoga series package with details available next week. 

Students, it's summer time and everyone is busy headed off into different directions ...

The sun is finally back, the weather is nice and there's a lot going on! Think  about your June yoga needs and availability and let me know before Monday next week what days and times in June work best for you. My time to teach in the summer months are limited and I'm trying to make a schedule that works for most. 

 Email me teamzoya@yahoo.com or find me on FB 

I'm drawing up the yoga class schedule for June now.

And remember, I offer private sessions in the yoga room / 60-90 min sessions for just $55/per session. You get my undivided attention, learning the breathing techniques while I guide you through the asanas..(postures) ..

So if you can't make a class and want to get your practice started, don't hesitate to contact me to set up a session. 

Feeling stressed? Frazzled, depressed, anxious, restless, distracted...YOGA helps to manage all that ..learn the tools you need to make everyday a beautiful day ..mind and body are totally connected. Find mental clarity and genuine happiness while you strengthen and balance your body. 

Namaste! 

zoya 

Yoga Kids class

We will have just 1 yoga kids class per month starting in June and going through Sept. 

Pre Register only, ages 3-7

Stay tuned for dates and times...

Tid bits from doyouyoga

Life is too short to keep walking the beaten path. Yoga inspires us to reveal our fears or hesitations so we can grow beyond them into new uncharted potential.

For me, the way yoga has changed my life is that it made me stop holding back my excitement for what I really want to do and experience! Just like going on an adventure, yoga helps us commit to an uncertain outcome with an open heart and open mind.

Be An Explorer, Chart New Territories

When passionate for living life to its fullest you will be transformed or as Pantanjali says in the Yoga Sutras, “When you are inspired by some great purpose all of your thoughts break their bonds; your mind transcends limitations, your consciousness expands in every direction and you find yourself in a new, great and wonderful world!”

There is no time to waste. Get inspired by going on an adventure whether it’s close to home or somewhere exotic.

“When you step away you become an explorer charting new territories. You are creating new ways of looking at situations; you innovate at work and at home. It’s impossible to be bored with your life.” -How We Choose to be Happy by Rick Foster and Greg Hicks

Yoga this week

Wednesday 

9-10am we have gentle restorative yoga, seniors $8

 

5-6pm Renew & Restore Yoga 

Pre register only class. Pre register by emailing Teamzoya@yahoo.com

Friday:  9:30-10:30

Vinyasa Flow Yoga 

Namaste:-)

Be Fit! Be You! Delta Classic 5k

The first annual Delta Classic 5k event day was a success! Fun times and a little something for everyone from ages 2 to 72!! Nice weather, a good turn out of kids for the kids race..22...run/walkers..32 and enough people to have Zumba and yoga in the park. Thanks all who participated! 

And big thank you to all of our local supporters!!! 

IGA, Arcacia flowers, Jarvis Properties, Smiling Moose, Busy Bee, Trophy Lodge, Pizza Bella and the Alaskan Strakhouse. 

Thank you! 

YOGA KIDS

Every Friday thru May from 10-11am Is all about the kids! Pre Register your child at 388-6039, drop ins welcome ! 

$12.00, parents are encouraged to stay. 

Kids Yoga! Ages 3-7

10-11am

Join us for kids yoga, yoga games, snack, mindful story and more. 

See you on the mat! 

Namaste!