Yoga is for everyone...
Every person deserves a little yoga in their life.
Laugh, breath, feel happy, stretch, breath in & breath out, laugh, roll around and giggle..
What is Yoga?
Yoga is a lifestyle
Yoga is unity
Yoga is non judgement
Yoga is acceptance
Yoga is balance
Yoga is energy!
Yoga is fitness
Yoga is being mindful
Yoga is health
Yoga is life!
What is Yoga to you?
Today I'm headed north to Heartstream Yoga for a noon Vinyasa class! Just me and my mat and my daily intention..
Meet you on the mat!
Namaste!
Zoya
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