Yoga has come to Delta Junction, Ak. I am so excited & honored to be your yoga teacher- guiding you through the postures, sun salutations, breath to movement, your personal fitness training and personal goals with YOGA.
I feel passionate about health and fitness and am eager to share with you my love of Yoga. Can optimal health and fitness be met by a yoga practice? Certainly!
I have been practicing Yoga since I was 17 years old, discovering yoga first in Madison, Wisconsin. The classes I attended were life changing over the course of time and the teachers I would meet along my journey would forever change the way I looked at myself and my life.
I remember the first year learning yoga and not really enjoying the postures at all...they seemed hard to get into, I wasn't flexible enough and I found myself wondering " can I do this?" .... but I LOVED that hour of class--all to myself, to focus on my breath and the present moment--one hour of non-judgemental being. Often times, my body would feel sore the next day and I wondered how the 60 year old woman teaching our yoga class could do it so gracefully...she seemed so..together, so strong and so balanced. SHE was YOGA!
It was her who kept me coming back for more. She was an inspiration for sure but I started feeling stronger, healthier..I would stick with it and eventually found myself gaining flexibility and core strength.
I have not only enjoyed the physical benefits of Yoga over time, such as staying in great shape, feeling strong and having more energy and flexibility... but I have become more present, more mindful, balanced and humble...YES! All that with YOGA!!! I taught Yoga to Kids in 2003-04 in Nenana, Ak at the H.S. and had always since thought about attending a formal Yoga school to get my 200 hr or 500 hour certification.
Last year, the opportunity presented itself and my daughter and I jet-setted ourselves to the Big Island. Yoga has always been there...and now was the time to take it to the next level. I graduated from Peak Beings Unified Yoga 200 hours, May 13th, 2013 in Pahoa, Hawaii, studying under ryt500 hr, Troy McPeak. I've already begun private coaching sessions here in Delta Junction for those who aren't able or interested in attending formal classes.
I will continue to offer private sessions on a limited basis with advanced booking. These sessions are custom designed to your personal fitness goals and sessions last 60-90 minutes. After we initially discuss your concerns and or fitness goals, I design a program that will match your need over a specified number of sessions --anywhere from 4 to 10 sessions. My formal classes & sessions are designed for a large audience all across the board. If you are looking to get into better physical shape, tone and tighten your core, strengthen your core, to achieve more balance & flexibility, learn basic yoga postures, Vinyasa flow, back care and or Yoga for relaxation and mental clarity....you've come to the right place.
I am also offering "Itty Bitty" Yoga for toddlers, ages 3-5 and their Moms (or dads!), Kids Yoga, ages 5-9
Come out and try us on.
Pick a class that suits you and give it a try! Beautiful You * Yoga is focused on fitness & flexibility. If you have any questions, please feel free to email me at teamzoya@yahoo.com
Please put YOGA in the subject line.
BEAUTIFUL YOU * YOGA class location, class styles, schedule and prices will be posted in about a week. So get your yoga pants, mats and blocks and be ready to meet in April on the mat!!! Have an awesome weekend! Namaste!
Zoya DeNure
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