On my way

On my way out from a beautiful hour of vinyasa flow class in Fbx, this grabbed my attention. 

Yes! Love your practice! Love your life, love your self! 

Good advice! 

Namaste!

Zoya 

Welcome spring...

We'll start April classes welcoming change into our life! 

Yoga for everyone

Yoga is for everyone...

Every person deserves a little yoga in their life. 

Laugh, breath, feel happy, stretch, breath in & breath out, laugh, roll around and giggle.. 

What is Yoga?

Yoga is a lifestyle 

Yoga is unity

Yoga is non judgement

Yoga is acceptance 

Yoga is balance

Yoga is energy! 

Yoga is fitness   

Yoga is being mindful 

Yoga is health 

Yoga is life! 

What is Yoga to you?

Today I'm headed north to Heartstream Yoga for a noon Vinyasa class! Just me and my mat and my daily intention..

Meet you on the mat! 

Namaste! 

 Zoya 

Look what I ordered....

Where there is yoga there is prosperity and bliss with freedom. BKS IYENGAR

Private Yoga Instruction

Private sessions are $55.00 per 60-90 minute sessions. If you are looking for a shorter session, please let me know. I am flexible & minutes can be adjusted. 

5 sessions now for $225.00, that's just $45.00 a session! 

Are you looking for more flexibility and balance? Or is it your back that needs more care? Yoga is strength, flexibility, peace and calm. 

Let me help guide you into better health. If you have anxiety/depression, yoga can help. 

After your private session, I will give you a 5 day care schedule for you to practice on your own. 

Close your eyes and inhale deep & slowly...imagine you are breathing in a long stream of white light. This white light expands throughout your body and fills you with a new energy.

Slowly, exhale.....now is the time to let go of the things that no longer serve you and your highest good.  

 Now is the time to get started! 

Namaste! 

Zoya DeNure

Class prices

60 minute Yoga classes Drop in classes - $15.00 5 class punchcard- $70.00 10 class punchcard - $125.00 15 class punchcard- $ 155.00 KIDS classes Drop in class $15.00 5 class $65.00 10 class $115.00 *Punch cards expire 4 months after 1st use. Private yoga sessions 60-90 minute sessions $55.00 per session or 5 session package for $225.00